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Use these simple stress management strategies to bring more balance to your life. Self Help Articles | August 3, 2009
Stress can steal our joy and peace of mind, causing life-threatening illness if allowed to go unchecked.? But these simple, practical stress management strategies will help you find balance, regaining your life and your health.
About six years ago Max Pacioretty Jersey , I came to a life-altering decision.
I was sick and tired of being?well?sick and tired.
Unable to sleep through the entire night because of fears of things left undone, unsaid, or forgotten, I?d drag myself through my days fueled by cup after cup of black coffee.? My routine was to work 8 a.m. to 6 or 7 p.m., go home and cook dinner Oscar Dansk Jersey , kiss my husband, tuck my little girl into bed, grab my computer and work until midnight.? I was so stressed out I didn?t even know I was stressed out.? But to me it seemed ?normal.?
This went on for years.? Until the day my mother died at age 64.
Funny how something so profound can change the entire way you view the world.? I decided life was way too short to spend it stressed out.? I became a student of stress management strategies and used them to eventually heal myself.
Many of us live lives full of stress - from the moment we get up, to the time we go to bed (and just lay there staring at the ceiling).
Although we?d like to think stress simply resides in our minds, the fact is that stressful thoughts do damage to our bodies.? Experts agree that stress is a factor in hundreds of diseases and illnesses ? everything from strokes to Alzheimer?s to obesity can be caused or acerbated by stress.
Does any of this sound familiar?? If so Paul Stastny Jersey , then it?s time to take back your life like I did.? I?d like to share some of the stress management strategies I use and continue to use every day.
Find the Root Cause.
Managing the stress in your life starts first with identifying the sources of your stress.? Some things are probably pretty easy to figure out ? like unreasonable deadlines, or the death of someone close to you.? Other things may not be so obvious and you may need to do some self-introspection to figure it out.
One thing to remember is that living in constant stress is not a normal state of being. In order to determine the sources of your stress, examine your habits, attitudes, and the excuses you make.? Are you always making excuses to your spouse for having to work late?? Do blame other people or events for your stress?? These could be places to analyze as potential stressors.
Once you identify your stressors Oscar Lindberg Jersey , you must then work to eliminate those stressors, or at least make them more manageable.? The following tips should help you with this task.
I have a rule I live by, and I encourage those I mentor to live by it as well.? The rule is this:
Do what you most don?t want to do first.
It may not be the end-all cure for your procrastination, but it sure as heck will knock a dent in it.? That?s because a lot of procrastination stems from the fact that we put off the things we dread.? The more we dr. Cheap Jerseys China Cheap Jerseys China Cheap Jerseys China Cheap Jerseys Online Cheap NFL Jerseys Cheap NFL Jerseys Wholesale Wholesale Authentic Jerseys Wholesale Shirts China Cheap Nike NBA Hoddies Wholesale Hoddies Free Shipping